Healing as a Privilege, Not a Selfish Act (The Healing Mindset)

So many of us were taught that healing is selfish, that our needs come after everyone else's. This episode is for anyone who feels guilty for slowing down and making space for their own healing.

Life coach Laurie Levitan joins Ria to talk about breaking cycles of people-pleasing and co-dependency, why repairing relationships with estranged adult children starts with looking at our own childhoods, and why she believes you have to feel it to heal it.