Resources

The materials below have offered me profound impact in my own becoming and, therefore, are the resources I typically share with clients.

Books

Book cover for 'Mother Hunger' by Kelly McDaniel, featuring a white textured background

Mother Hunger

Kelly McDaniel

Cover of the book titled 'Braving the Wilderness' by Brené Brown, with a subtitle 'The Quest for True Belonging and the Courage to Stand Alone,' featuring a background of pine trees.

Braving the Wilderness

Brene Brown

Book titled 'The Way of Integrity' by Martha Beck with a yellow and purple abstract background on the cover.

The Way of Integrity

Martha Beck

Book cover titled "No Bad Parts" by Richard C. Schwartz, PhD, with subtitle "Healing Trauma & Restoring Wholeness with The Internal Family Systems Model." Features abstract line art of a face with colorful shapes.

No Bad Parts

Richard Schwartz

Cover of a book titled 'The Four Agreements: A Practical Guide to Personal Freedom' by Don Miguel Ruiz, featuring colorful illustrations of plants and flowers arranged in a grid pattern.

The Four Agreements

Don Miguel Ruiz

Cover of the book 'Codependent No More' by Melody Beattie, with a dandelion puff illustration and the subtitle 'How to Stop Controlling Others and Start Caring for Yourself'.

Codependent No More

Melody Beattie

Apps

App icon with text 'The Work' inside a pink heart outline on a white background.

The Work By Byron Katie

App icon with abstract butterfly shape in pink, purple, and red gradients on dark background.

Journal App

App icon featuring a golden bowl and the text "Insight Timer" on a black background.

Insight Timer

Podcasts

The One You Feed

Tara Brach

Unlocking Us

The Higher Self with Danny Morel